walking

Thanks for dropping in, The weekend is over. The gym Saturday morning. Climbing the wooden stairs on the Kangaroo Point Cliffes Sunday. This time I had three cans of difino plus a bottle of water in the back pack. That is what I needed, extra weight. And that's what I will be doing from no on. Adding weight each time increasing. I have a couple of six kg weights I can use. I felt it in the shoulders this time. At one time the right shoulder was giving me some greif. Then I realised I was contnually on the left side of the stairs going down and up. So I started to alternate left and right. I will be off to the gym agin some time this week. While I remember. Donations. Mike O'Hagan Owner of MiniMovers is still the leadr and has donated $1,000. Margaret Cusak comes second with a donation of $100. And an unknown through Bpay has donated $20. I am not sure who you are, however, thank you so much. Till next time, brian http://www.minimovers.com